It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. Use words especially when going through difficult moments and you will find peace within your heart. They will, therefore, resort to drinking in order to forget the harsh reality for a while.
Women for Sobriety supports any woman seeking to have a new life free from drugs and alcohol. They offer support groups both online as well as in person, and have volunteers who do one-on-one support over the phone. It’s a great place to connect with fellow ladies for some support in sobriety. Soberocity could be a great solution for you if you’re looking for an online community that occasionally also has live events across the country. Don’t feel trepidation if you’ve never spent time on Reddit.
Whatever the reason, it is important to know that there are many other options available that can provide the necessary support and guidance to achieve and maintain Sobriety. One of the reasons why people seek alternatives to AA is that it may not align with their beliefs or values. Some individuals may feel uncomfortable with the religious or spiritual aspects of AA, while others may prefer a more secular approach. There are many alternatives to AA that can help individuals overcome addiction and maintain long-term Sobriety.
She Recovers believes that you don’t have to get to the bottom in order to recover from something. The sober/sober-curious group acknowledges that all of its members do things differently and have different philosophies about drinking. One of their top rules is all about sharing that philosophy without attacking another’s. If you’ve never participated on Reddit, then you might not know just how close-knit and supportive the people you meet online its thousands of “subreddits” can be. Receive weekly insights to help you and your loved ones on your road to recovery. However, even your closest friends and family might not understand your struggle.
How Can I Be Sober And Happy?
It reinforces the community aspect of recovery, helping you surround yourself with others who have the same goal, so you’ll be more likely to stick to it yourself. The community reinforces that it’s okay to fail so long as you get back up again, which makes it feel non-judgmental and supportive. The forums of Sober Recovery are a great place for people with substance use disorder to find assistance and helpful information. The community https://ecosoberhouse.com/ has more than 168,000 people who are recovering from substance use disorder and/or codependence, as well as their friends and family. Plus, their website offers resources including a suggested reading list, blog posts, and other articles and essays. The best part of the program is that they help you to empower yourself to overcome your addictions, which, for some, is a welcome change from traditional 12-Step programs.
- That’s why this community is a private, confidential Facebook group for those who want to find a new life.
- Recovery from alcohol and drug addiction can be full of ups and downs.
- Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders.
- Those who put effort into working the 12 steps in AA get the most from the program.
- I was also beginning a relationship with another trans person, so many of their friends also showed up.
- This past weekend, we woke up to the devastating news that beloved “Friends” actor Matthew Perry, who had long struggled with addiction, was found dead in the bathroom of his California home.
If you feel lost, discouraged, or have relapsed, also consider contacting an addiction rehab center. Another way to stay sober without AA is to exercise regularly. Exercising can produce endorphins such as serotonin and dopamine. These substances are chemicals in your brain that help you feel happiness, pleasure, and satisfaction.
Sober Mommies Support Group
Members throughout the world live and stay sober one day at a time. It can also help maintain structure in a person’s life and provide a sense of accomplishment. Nonalcohol-related hobbies can also help an individual develop in areas they wouldn’t normally.
Tempest is an integrated, evidence-based digital recovery program for anyone who wants to stop drinking and feel better. Whether you’re trying to quit drinking or you’re already sober, Tempest combines a personalized approach to recovery with membership and one-on-one support to help you make a lasting change. SMART Recovery is a sober community that focuses on helping individuals through group meetings. Their philosophy is largely focused on using cognitive behavioral therapy to change bad habits surrounding alcohol use disorder, eating disorders, sex addictions, and more.
For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Most addiction treatment centers recommend at least 90 days of sober living before returning home.
- SMART Recovery is a sober community that focuses on helping individuals through group meetings.
- This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities in Massachusetts and Ohio.
- You can also try talking to a therapist or a trusted friend about your emotions.
- Equally, if someone wants to return to use, they can do so in the rooms or outside of them.
- This works best particularly when you feel an urge to drink.
- RehabAdviser.com is a tool for individuals seeking to find a Drug and/or Alcohol Rehab.
A main reason 12-step works (in my opinion) is it sets you up with a new social scene, full of folks just like yourself. If you choose to quit drinking without AA, it’s important to consider your current social scene and whether or not you’d like to change that. If you need stay sober without aa sober friends and don’t do support groups, Meetup has great local activities that will allow you to get out of the bars and meet people in positive environments. In summary, when it comes to how to quit drinking without AA, there are many options and many effective paths.